A Little Course in Pilates - Kolektif

A Little Course in Pilates

Kolektif

Format: Kitap

Barkod: 9781409365174

Cilt Durumu: Ciltli

Ürün Tanıtımı

Simplyeverything you need to know to learn something new; a practical course inpilates

Wantto learn pilates but don't know where to start? Take the first step with ALittle Course in Pilates, a beginners' pilates book that is part of a newseries of DK learning guides where nothing is assumed and everything isexplained. Learn at your own pace, in your own time and in the comfort of yourown home. Each course follows the same structure; start simple and learn thebasics, build on what you've learnt and then show off your new skills!

ALittle Course in Pilates takes you from complete beginner to being able tomaster 70 pilates poses and 9 sequences. Start simple with basic pilatesexercises including leg and spine stretches, build on them with the mini bridgeand side kicks and take it further with climb like a tree and the swan.

Thestep-by-step pictures show you what other courses only tell you and thepractice moves keep you on the right track. A Little Course in Pilates willhelp you learn your new skill in no time.

Özellikler

Basım Dili: İngilizce

Sayfa Sayısı: 192

En / Boy: 21,90 x 17,80 cm

Kağıt Cinsi: 1.Hamur

Basım Tarihi: Ocak 2013